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DVIDS - Video - Kettlebell Romanian Deadlift
NRGym Oradea - KB RDL ( Kettlebell Romanian Deadlift) The RDL, specifically, engages the hamstrings, glutes, core, and even your upper back, shoulders, and forearms. RDL focuses primarily on the hamstrings, rather
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Kettlebell Romanian Deadlift (KB RDL) - YouTube
